Stop Getting Sucked into Emotions
"If you really knew what stress and negative emotions were doing to your life and to your health...would you engage in them?"
An Invitation From Lisa...
What is Emotional Mastery?
Emotional Mastery is the recognition of what emotions are so you don't get sucked into them. It is also the recognition of your true nature.
Mastery does NOT mean "mastering emotions" which is what most people do. Most people try to suppress emotions, bury them, ignore them, control them, fix them, spiritualize them, blame other people for them, change them from "negative" to "positive" or from "bad" to "good".
That's not emotional mastery. That's an attempt to control.
Emotional Mastery is a way to stay conscious to your true Self while at the same time being present to whatever emotions are arising in your experience ...
so that you are no longer living in reactionary fight-fear-or-flight mode.
The Emotional Mastery Coaching Program with Lisa Natoli acknowledges emotions, pain & trauma so they can be released, no longer held onto.
This is 6 weeks of loving, valuing and accepting yourself.
6 weeks of seeing the ways you attack or sabotage yourself - because of fear - with the recognition that you no longer need to do that.
ARE YOU READY TO END CHRONIC STRESS?
ARE YOU READY TO GET OFF THE EMOTIONAL ROLLERCOASTER ... AND FIND RELIEF IN BALANCE AND HARMONY?
IF THE ANSWER IS YES, LET’S GET GOING, SHALL WE?
What You'll Get:
✓ 6 - 90 minute teaching videos and weekly practices
✓ Downloadable and printable practices to apply to every situation in your life
✓ Downloadable MP3 audios to listen on the go
✓ Downloadable and printable video transcripts
✓ A simple and transformative process to getting real results.
What You'll Learn:
✓ What emotions are ... really!
✓ How to easily identify your emotional triggers - which will lead to a state of joy that you ever took emotions so seriously.
✓ How to see emotions and the energies of emotions as they arise - so you don't get sucked in and stuck in unnecessary drama.
✓ The Emotional Mastery Process - which ends the emotional rollercoaster so you are living life in peace and joy.
WHAT WE WILL COVER IN 6 WEEKS
What are Emotions Anyways?
The Emotional Mastery Process
Releasing Limiting Beliefs & Attachments
Changing Your Story
Reaction vs. Response
Living this Way for the Rest of Your Life
Lisa Natoli is a teacher of A Course in Miracles as well as a teacher of non-duality and consciousness, in the tradition of Ramana Maharshi and Atmanada Krishna Menon.
She teaches healing as a natural ability that can be learned by anyone.
She spent 25 years devoted to spiritual practices, trying to wake up, trying to reach happiness, without ever realizing that the "I" that was "not getting it" and "not there yet" and "working on it" was entirely unreal and designed to stay in conflict. In October 2018 Lisa was introduced to the idea of Awareness (Consciousness) as our true nature - which led to months of inner investigation and finally to the recognition of Self - the real I - which is eternal, changelessness, Presence, Being, intelligence, perfect happiness & perfect peace.
Her approach begins with the body and emotions, working to integrate the realization of consciousness as your Self into your daily life, to include the body.
She lives in York Maine with her awesome husband Bill Free and two cats, Joy and Vanna.