You don't "let things go."

How often have you "let go" of something you didn't want??

An unwanted emotion, an addiction, a habit you you wanted to change and "let go of".

"I'm just going to let that go." Did it go??  

haha.Like, never. Things leave you when you stop holding on and when you are no longer resisting.

Here is a little video clip from Week 1 of Emotional Mastery - my brand new 6-week online course - which started this past Wednesday, March 1st. 

In this video I talk about about how alcoholism left me 22 years ago after 5 years of  unsuccessfully "letting go."

When I stopped resisting - stopped judging myself - stopped attacking myself for being a failure and for being weak - and realized, finally, "okay, I'm a drinker. I'm not going to keep fighting myself. I'll have a drink when I want one."

The desire to drink left me shortly after that and I haven't wanted a drink in 22 years.

Letting go didn't work. Not resisting did.

This video is from the Q & A section...